Corporate Health & Wellness Program 2025
CORPORATE
HEALTH & WELLNESS
SEMINAR PROGRAM
2025
CORPORATE
NUTRITIONAL
SUPPORT
CORPORATE
FITNESS
SUPPORT / EDUCATION
HOLISTIC
HEALTH CONCEPT
KICKBOXING
YOGA & TAI CHI
JIU JITSU SELFDEFENSE
HIGH TO LOW INTENSITY FITNESS SESSIONS
AYURVEDIC JUICES
EXQUISITE NUT AND DRIED FRUIT SELECTION
HEALTH SHOTS
CARB AND CALORIE MONITORED LUNCHES
OUR MISSION
At POWERSHOT we are committed to revolutionizing the way companies view and prioritize employee health and wellness. Our mission is to empower organizations by fostering a culture of well-being that drives productivity, boosts motivation, and cultivates a more engaged, healthier, and happier workforce.
We believe that a thriving workforce is not just an option, but a necessity for sustainable success. Through our partnership with world-class experts in nutrition, fitness, and wellness, we provide tailored solutions that reduce absenteeism, enhance overall employee performance, and propel your corporation to unprecedented levels of achievement.
The POWERSHOT Corporate Health and Wellness Program is designed to ensure your team is not only performing at their best but also thriving in a balanced, supportive environment.
PROGRAM OVERVIEW
Our POWERSHOT Health & Wellness Seminar Program 2025 offers two core pillars
NUTRITIONAL SUPPORT and FITNESS SEMINARS
The program is designed for medium-large sized offices with at least 25 employees, offering a comprehensive approach to employee well-being. We understand the unique challenges and opportunities that come with larger teams, and our customizable and scalable program ensures that your employees thrive both physically and mentally."
1. NUTRITIONAL SUPPORT
I. Michelin Star Chef Robert Maas designed exclusively:
A. Ayurvedic Cold-Pressed Juices (4 variations are available) Nutrient-packed cold-pressed juices designed to detoxify, hydrate, and support immunity with Ayurvedic ingredients.
B. Exquisite Nut and Dehydrated Fruit Selection for Employees A delicate selection of nuts, including almonds, cashews, macadamia, and pistachios as well as an assortment of premium dried fruits that provide sustained energy and brain-boosting nutrients.
C. Monday Health-Shots (e.g. Wheatgrass, Beetroot, Dragon fruit, Ginger Lemon Shots) To kickstart the week, employees can enjoy nutrient-rich health shots that detoxify and boost energy.
2. FITNESS SEMINARS
Our fitness seminars are designed to be flexible and accessible for both in-office and remote employees. For remote and hybrid teams, we offer webinar-based workout sessions, including dynamic low-to-high-intensity workouts, Tai Chi, and Yoga, all available online for easy access from home or any location.
II. Renowned Jiu-Jitsu Black Belts Antonio Lauro Rodrigues and Rurik Rodrigues (in person sessions):
A. Jiu-Jitsu Basic Techniques Fundamental techniques that improve fitness, coordination, and mental clarity. Jiu-Jitsu also fosters self-discipline and strategic thinking, all of which benefit the workplace.
B. Self-Defense Techniques Self-defense techniques to enhance personal safety and boost confidence in any situation.
III. Multi Black Belt Martial Artist Cesar Arbey Gonzalez: .
A. Kickboxing Cardio on site-sessions. High-energy kickboxing cardio workouts that blend strength training and aerobic exercise. These sessions improve cardiovascular fitness, coordination, and stamina, while boosting mental clarity and focus. Kickboxing is also a powerful way to relieve stress, helping participants feel energized and confident.
B. Low to High Intensity webinar Workouts Dynamic low to high-intensity workout sessions designed to cater to all fitness levels. These webinars offer flexibility and convenience, while providing a comprehensive workout experience that increases mobility, builds muscle, and enhances overall wellness. Whether you're a beginner or seasoned athlete, these sessions are the perfect way to challenge yourself and stay motivated.
IV. Yoga and Tai Chi extraordinaire Jessica Millan Tarquino:
A. Tai Chi for Balance and Mindfulness in person & webinar sessions are available. Tai Chi sessions that emphasize slow, flowing movements designed to improve balance, coordination, and flexibility. Tai Chi is not only a powerful tool for physical wellness but also for mental clarity and relaxation. These sessions help reduce stress, enhance mindfulness, and foster a deep sense of calm, perfect for navigating both daily challenges and workplace demands.
B. Yoga for Flexibility and Strength, in person & webinar sessions are available. Yoga sessions that focus on building strength, flexibility, and mindfulness. Yoga is an ideal practice for improv ing posture, reducing tension, and boosting mental clarity. These sessions promote both physical and emotional well-being, empowering participants to cultivate a sense of peace and focus on their lives
For optimal results we recommend at least 2 fitness sessions per week complemented by at least 2 Ayurvedic juices, 1 healthy snack unit and 1 health shot per week per employee.
THE TEAM
Robert Maas
Robert Maas, a Michelin-starred chef, received his prestigious Michelin star for his exceptional culinary expertise at The Remise in Bonn (Germany), where he gained recognition for his refined approach to modern European cuisine. His passion for high-quality, natural ingredients is reflected in these Ayurvedic-inspired beverages, which combine traditional wellness principles with his creative culinary flair.
Robert Maas is leading our Corporate Nutritional Support Program.
The nutritional support is based on
1. Healthy beverages (Ayurvedic Juices)
2. Health shots (Wheatgrass shots , Beetroot shots, Dragonfruit shots, Ginger Lemon shots)
3. Healthy snacks (Exquisite Nut and Dried fruit selections)
4. Carb monitored Lunches
Antonio Lauro & Rurik Rodrigues
Growing up surfing the beach breaks of Quebra mar in Rio De Janeiro, Antonio Lauro Rodrigues learned to roll with the inevitable punches that come with fierce localism. Self defence wasn’t a past time. It was a necessity.
Through his connections with the Gracie family, he quickly learned their pure form of Brazilian Jiu Jitsu. Soon BJJ became as big a part of Antonio Lauro’s life as surfing, and he began to learn from
Carlson Cracie’s protege Cassio Cardoso.
He then trained under legends Rolker and Royler Gracie, sons of the Grand Master and founder of Brazilian Jiu Jitsu
Helio Gracie. Antonio Lauro is one of a very small group of people who have received their black belt directly from the Gracies
.
His love for teaching others the ways of authentic Brazilian Jiu Jitsu has grown from the purest form of the gentle art. With a lifetime of experience and a calm, disarming humbleness that conceals his impressive technical ability, Antonio Lauro connects with students of all ages and abilities in a very direct and human way.
He is leading our Jiu Jitsu Seminars with an emphasis on Self-defense which is ideal for females. It is a unique style of instruction that both challenges and respects students, and encourages growth in all aspects of their lives
Cesar Arbey Gonzalez
Cesar Arbey Gonzalez is a highly skilled martial artist and fitness professional, leading our kickboxing seminar (in person) and high-low intensity workout sessiuons (webinar) with passion and expertise.
He holds a black belt in Kung Fu and Combat Sanda, a red belt in Nin Jitsu (the equivalent of a black belt), and is currently awaiting his black belt in Hapkido, reflecting his deep dedication and extensive experience in martial arts. Beyond his martial arts credentials,
Cesar is also a certified expert in functional training, muscle mass development, fat loss strategies, nutrition, and healthy supplementation. He earned his professional certifications from the renowned Institute of Fitness and Health, equipping him with a well-rounded approach to fitness that combines strength, agility, and overall well-being.
Cesar’s diverse skill set, and comprehensive knowledge allow him to design dynamic, results-driven programs that cater to both beginners and advanced fitness enthusiasts. His sessions are not only focused on physical training but also on educating individuals about effective and sustainable ways to improve their health and fitness.
Jessica Millan Tarquino
We are excited to introduce Jessica Millan Tarquino, a dynamic and highly skilled instructor who will be leading our
Yoga and Tai Chi seminars, specifically designed to enhance mental clarity and provide stress relief.
Jessica is a true powerhouse, bringing with her a wealth of experience across multiple disciplines, including Martial Arts, CrossFit Athletics, Tai Chi, and Yoga.
Her extensive background makes her the ideal guide to help you unlock your full potential, both physically and mentally. As a Kung Fu black belt with over 100 combat competition experiences, Jessica has honed a deep understanding of discipline, focus, and mindfulness, which she seamlessly incorporates into her teaching.
Her approach blends strength, flexibility, and relaxation techniques, providing a holistic experience that fosters both mental and physical well-being. Jessica’s courses are available in-person and via webinar, offering flexibility for those seeking to relieve stress, gain mental clarity, and improve overall health. Whether you're a beginner or an experienced practitioner, her expert guidance will empower you to cultivate balance, inner peace, and a renewed sense of vitality.
Join us and experience the transformative power of Jessica's teachings
3. EFFECTIVENESS OF OUR HEALTH AND WELLNESS PROGRAM
We will assist your company in evaluating the effectiveness of our program by.
Pre- and Post-Program Surveys: Distribute surveys before the program begins and after a set period (e.g., 6 months or a year). These can gather insights on changes in employees' physical health, mental well-being, job satisfaction, and engagement.
Regular Pulse Surveys: Conduct shorter, periodic surveys (e.g., quarterly) to track progress and gather ongoing feedback about how employees feel about the program.
Participation and Retention Rates: Track the number of employees actively participating in the program and compare this with retention rates (i.e., how many continue to engage over time). This gives insights into engagement and program effectiveness
Attendance Tracking: Monitor attendance at fitness sessions, and participation in nutrition-related activities (e.g., healthy lunches, juices, snacks). A high level of participation usually correlates with positive engagement and outcomes.
To boost participation and retention, we reward employees with a monthly free ice bath session at your office when they achieve a high engagement rate.
Free Monthly Ice Bath: Employees who commit to participating in at least two fitness seminars per week will be eligible to receive the free monthly ice bath. This helps maximize the benefits of recovery and overall wellness.
4. PROOF OF CONCEPT & TAX DEDUCTABILITY
Below, you’ll find a PDF featuring published studies that highlight how a blend of fitness seminars and nutritional support can significantly boost productivity, reduce absenteeism, and foster a more motivated and engaged workforce.
This seminar structured program is 100% tax deductible in Australia. Please refer to the pdf below.
5.PRICING EXAMPLE
Company Size: 25 employees (Medium-Sized Office)
Program Duration: 6 months (initial 3 month testing period)
A. Nutrition & Wellness Support:
Ayurvedic Cold-Pressed Juices (2 variations) delivered weekly
2 juices per employee per week.
Premium Nut and Dried Fruit Selection:
Delivered weekly, 1 serving per employee per week.
Monday Health-Shots (Wheatgrass, Beetroot, Ginger Lemon Shots):
1 shot per employee every Monday morning to kick-start the week.
Cost for Nutrition & Wellness Support: AUD $387/week
B. Fitness Seminars:
On-Site Fitness Seminars (1 sessions per week):
Yoga, / Tai Chi, Kickboxing or Jiu Jitsu
Webinar-Based Fitness Workouts (1 session per week):
Cost for Fitness Seminars: AUD $238/week
TOTAL HEALTH & WELLNESS PACKAGE : AUD $625/week
Optional Add-Ons:
Additional Fitness Sessions: Extra sessions can be added at AUD $149/session (for teams needing more frequent fitness options). We recommend having at least 1 on-site and 1 webinar session per week.
Additional Nutritional Support is possible.
Customization Options:
Nutritional Support Only:
Companies can opt for just the nutritional items (juices, snacks, health shots, etc.) without the fitness seminars.
Price: AUD $387/week
Fitness Sessions Only:
Opt for in person fitness sessions & webinar session without the nutritional elements.
Price: AUD $238/week
JOIN THE HEALTH FOOD REVOLUTION
Why
Powershot is 100% Organic Wheatgrass Juice
Pure, natural, and free from preservatives or artificial colorings—just the way nature intended.
Juiced Fresh, Delivered Fast
We juice our wheatgrass locally the night before delivery, ensuring you receive only the freshest, most vibrant product.
Free Delivery Service
Enjoy FREE delivery to your café or restaurant every Monday and Wednesday, right at your doorstep.
Exclusive Marketing Support
We provide FREE promotional materials to help you showcase this trending health product and boost your sales.
Competitive Pricing, Better Profit Margins
The more you sell, the lower your price. It’s a win-win for your business and your customers.
Contribute to a Healthier Community
By offering wheatgrass juice, you’re not only adding a healthy option to your menu, but also helping promote a healthier lifestyle for your customers.
Boost Your Profits
Wheatgrass juice offers a higher profit margin compared to other popular items like Matcha Lattes, making it a smart addition to your menu.
Effortless Integration into Your Menu
Easily add wheatgrass juice to coffee drinks, juices, smoothies, and even food—no special skills or prep required.
Add a Powershot to your favourite coffee, juice or smoothie
Incorporating 1 Powershot (30ml of wheatgrass juice) into your coffee latte is a clever way to combine the energizing effects of caffeine with the powerful health benefits of a nutrient-packed superfood. Wheatgrass is rich in essential vitamins (like A, C, and E), minerals (such as magnesium and iron), and antioxidants that can help support overall wellness. By adding it to your daily coffee, you can increase your intake of these important nutrients without needing to take extra supplements.
Wheatgrass also provides a more sustained form of energy, helping to balance out the quick, often jittery lift from caffeine with a smoother, longer-lasting boost. This can help reduce the mid-morning crash that many people experience after their coffee wears off. Additionally, wheatgrass is known for its alkalizing and detoxifying properties, which could neutralize the acidity of coffee and promote better digestion, potentially alleviating some of the discomfort that can come from drinking coffee on an empty stomach.
For those seeking clearer, healthier skin, wheatgrass offers benefits due to its high chlorophyll content, which can reduce inflammation and promote cell regeneration. At the same time, the antioxidants in both wheatgrass and coffee work together to strengthen your immune system, helping protect against oxidative stress and inflammation.
One of the unique advantages of adding wheatgrass to your coffee is its potential to enhance mental clarity and focus. While caffeine stimulates the central nervous system for a quick boost of alertness, wheatgrass supports cognitive function by improving oxygen flow to the brain, possibly offering a more sustained and steady mental energy. Together, they can create a powerful synergy, allowing you to feel both focused and energized throughout your day.
Lastly, adding wheatgrass juice to your latte is a convenient and tasty way to incorporate this superfood into your diet. Wheatgrass has an earthy flavor that blends surprisingly well with the creamy, smooth texture of a latte. The result is a balanced, enjoyable drink that supports your health in multiple ways, from boosting immunity and digestion to promoting a more youthful appearance.
In essence, this combination offers a practical, health-conscious alternative to a traditional coffee drink. It brings together the pleasure of coffee with the benefits of a green superfood, creating a drink that not only satisfies your caffeine cravings but also nourishes your body, enhances your energy, and supports long-term wellness.
DETOX LATTE
Key Health Benefits
1. Rich in Nutrients
Wheatgrass juice is packed with essential vitamins and minerals, including:
Vitamins: A, C, E, and K
Minerals: Iron, calcium, magnesium, and potassium
Amino Acids: Contains all eight essential amino acids.
Chlorophyll: Wheatgrass is rich in chlorophyll, which has detoxifying and anti-inflammatory properties.
2. Detoxification
Wheatgrass juice is thought to help detoxify the body by cleansing the liver and digestive system. Chlorophyll, in particular, aids in neutralizing toxins and heavy metals in the body.
3. Enhances Energy Levels
Wheatgrass is often used to boost energy and combat fatigue. Its high chlorophyll content is thought to enhance oxygen delivery to cells, potentially increasing overall vitality and reducing tiredness.
4. Supports Blood Health
The high iron content in wheatgrass helps support the production of hemoglobin, which can improve circulation and prevent anemia. Chlorophyll is also thought to help boost red blood cell production.
5. Improves Skin Health
Due to its high vitamin and antioxidant content, wheatgrass juice may promote healthier skin by reducing the effects of aging and improving skin tone and elasticity. It is also believed to help reduce acne and blemishes.
6. Improves Mental Clarity
Some users report feeling clearer-headed and more focused after consuming wheatgrass juice. This may be due to the high chlorophyll content, which is thought to increase oxygen flow to the brain.
7. Alkalizes the Body
Wheatgrass juice is highly alkaline, which may help balance the body’s pH levels. Many believe that maintaining an alkaline environment can reduce the risk of chronic diseases and promote overall wellness.
8. Fights Free Radicals and Oxidative Stress
Wheatgrass is a potent source of antioxidants, which can help neutralize harmful free radicals in the body, potentially reducing the risk of chronic diseases like cancer and heart disease.
9. Boosts Immune System
Due to its high concentration of antioxidants (like vitamin C, E, and flavonoids), wheatgrass can help strengthen the immune system and protect the body from free radical damage.
10. Improves Digestion
Wheatgrass can aid in digestion by promoting the growth of beneficial gut bacteria, improving overall gut health, and helping to regulate bowel movements due to its high fiber content.
11. Boosts Immune System
Due to its high concentration of antioxidants (like vitamin C, E, and flavonoids), wheatgrass can help strengthen the immune system and protect the body from free radical damage'
12. Anti-inflammatory Effects
Wheatgrass has natural anti-inflammatory properties, which may help alleviate conditions like arthritis, asthma, and other inflammatory diseases.
13. Supports Weight Loss
Wheatgrass juice may promote weight loss by increasing metabolism and acting as a natural appetite suppressant. It’s also low in calories and rich in nutrients, making it a healthy addition to a weight-loss regimen.
14. Blood Sugar Regulation
Some studies suggest that wheatgrass juice may help lower blood sugar levels, potentially aiding in the management of diabetes or preventing blood sugar spikes.
15. Supports Heart Health
The antioxidants in wheatgrass, along with its ability to lower blood sugar and cholesterol levels, may contribute to better cardiovascular health and reduce the risk of heart disease.
Powershot is ideal for smoothies and juices
Powershot in Smoothies
Wheatgrass juice can be blended into smoothies for a nutrient-dense, detoxifying drink. Its fresh, grassy taste is best masked by the natural sweetness of fruits and other ingredients. Combining wheatgrass juice with a variety of fruits and vegetables enhances its health benefits while making it more palatable. Here are a few delicious ways to use it:
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Green Detox Smoothie: Blend wheatgrass juice with spinach, cucumber, apple, and lemon for a hydrating, detoxifying green smoothie.
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Tropical Wheatgrass Smoothie: Combine wheatgrass with pineapple, mango, and coconut water for a tropical smoothie packed with vitamins and electrolytes.
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Berry Wheatgrass Smoothie: For a sweet and tangy option, blend wheatgrass with blueberries, strawberries, and a banana to create a colorful, antioxidant-rich smoothie.
DETOX SMOOTHIE
Wheatgrass Juice in Health Shots
Wheatgrass juice is often taken as a "shot" for a quick health boost. These concentrated doses of nutrition can be mixed with other ingredients to enhance their flavor and health benefits. A few common combinations include:
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Ginger and Wheatgrass Shot: Wheatgrass mixed with fresh ginger juice for a potent, anti-inflammatory shot that supports digestion and boosts energy.
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Citrus Wheatgrass Shot: Combine wheatgrass juice with lemon or lime for a tangy, refreshing shot that helps detoxify the body and support immune function.
Wheatgrass Juice in Water or Coconut Water
For those who prefer a lighter option, wheatgrass juice can be mixed with water or coconut water for a hydrating, low-calorie drink. Coconut water is especially beneficial because it contains electrolytes, making this combination a great option for rehydration and detoxification after exercise.
Wheatgrass Juice in Raw Vegan or Health-Focused Recipes
Wheatgrass juice can also be incorporated into raw vegan recipes such as energy balls, raw bars, or health-focused desserts. The juice’s high chlorophyll content can bring a fresh, green element to snacks that are meant to nourish and revitalize. It can be mixed into raw smoothies, puddings, or even used as a topping for acai bowls or granola.
VARIED & CREATIVE USE
MICHELIN STAR CHEF ROBERT MAAS
Robert Maas is a Michelin-starred chef.
He received his prestigious Michelin star for his exceptional culinary expertise at The Remise in Bonn, Germany, where he gained recognition for his refined approach to modern European cuisine. His passion for high-quality, natural ingredients is reflected in these Ayurvedic-inspired drinks, which combine traditional wellness principles with his creative culinary flair.
In collaboration with Robert Maas, our company has developed four Ayurvedic-inspired juices forming the cornerstone of our holistic
Corporate Health & Wellness Program 2025.
These health-beneficial beverages are designed to support well-being, enhance energy, and promote overall balance, helping employees stay at their best throughout the workday.
The two cold pressed Ayurvedic juices offer refreshing and energizing flavor combinations:
1. Organic Wheatgrass, Apple, Lemon, and Clove
A revitalizing blend that combines the detoxifying power of wheatgrass with the crispness of apple and the aromatic warmth of lemon and clove.
2.Organic Beetroot, Orange, Lemon, and Clove
A rich, vibrant mix of beetroot’s earthy sweetness with the tang of orange and lemon, balanced by the subtle spice of clove.
3.The Ayurvedic Electrolyte drink features a unique flavor combination of Lemon, Ginger, and Star Anise.
This energizing blend supports hydration, aids digestion, and boosts energy, while the ginger adds warmth, and the star anise offers a gentle spice.
Daily consumption of these beverages is designed to energize employees, boost their immune systems, and reduce absenteeism by providing essential nutrients, antioxidants, and natural hydration. By nourishing both the body and mind, these drinks are an integral part of our holistic health-boosting program, supporting a healthy, productive workforce and fostering a wellness-oriented company culture.
"At POWERSHOT,
we believe in the transformative power of nature’s most nourishing ingredients. As health-conscious living continues to trend, we’re committed to making wheatgrass—a superfood known for its detoxifying and energizing properties—easily accessible to everyone. By offering fresh, cold-pressed wheatgrass juice, we aim to provide a simple yet effective way for individuals to boost their health and well-being.
Through our partnerships with like-minded cafes and wellness-focused businesses, we work together to create a healthier, more vibrant community. Our mission is not only to deliver high-quality, nutrient-packed wheatgrass, but to inspire positive change in the way people think about food and wellness.
By providing a product that’s both convenient and beneficial, we hope to empower people to make healthier choices, one sip at a time."